i think i really dun understand

and so i'm just leaving it
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i read my horoscope today and it says:

Letting go of some of your negative energy is easier to do when you get your heart pumping! So go for a long jog in the woods, hit the gym, or just do some jumping jacks in your kitchen while the cookies are baking! As long as you can fit some kind of exercise into your day, you will help yourself get over an old grudge, forgive someone who wronged you, or shake loose a bad feeling about someone. Focusing on making your life better lets you be more positive overall.

But I slept for half the day instead of exercising..
so i'm not going to get over an old grudge, 4give someone who wronged me or shake loose a bad feeling abt someone?

well do u believe in reading horoscope?